Weigh In record (no journal entry) for 23 August 2021
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62.1 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 68.62g | Prot: 128.12g | Carbs: 198.34g.
Breakfast: Té (Infusión). Lunch: Pollo Teriyaki, Nigiri de Atún, Udon Corral Chicken Yakisoba, Bonarea Croquetas de Carne. Dinner: Bonarea Yogur Natural, Café con Leche, Carrefour Queso Fresco, Pepino, Cebollas, Zanahoria, Aceite de Oliva, Vinagre, Tomates, Café con Leche, Café con Leche. Snacks/Other: Té (Infusión). more...
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Losing 4.2 kg a Week
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