Weigh In record (no journal entry) for 23 August 2021
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.61g | Prot: 28.63g | Carbs: 60.39g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Laughing Cow Original Creamy Swiss Cheese, Wasa Whole Grain Crispbread, Kraft Mayo with Olive Oil, Natural Sea Chunk Light Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clementines. more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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