Weigh In record (no journal entry) for 23 August 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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4336 kcal
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Fat: 124.67g | Prot: 343.40g | Carbs: 454.16g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Nutella Nutella & Go, Apples , Basmati Rice (Cooked), Ground Turkey, Mushrooms , Green Peppers , Pineapple , Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg Whites, Whole Wheat Bread. Snacks/Other: Ice Cream, Mutant Protein Brownie, Egg, QuestBar Protein Chips BBQ, Spinach , Kirkland Signature Ground Turkey. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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