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Happy with that as it includes a fish supper on Saturday
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149.7 kg
Lost so far: 15.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 19.77g | Prot: 61.63g | Carbs: 193.96g.
Breakfast: Tesco Folded Flatbread , Aspall Raw Organic Apple Cyder Vinegar, Coffee, Dairylea Cheese Triangle Light. Lunch: Mackays Seedless Bramble Preserve, Tesco Cream Crackers, Cathedral City Mature Cheddar Cheese, Hovis Extra Thick Sliced White Bread. Dinner: Tesco Baby Spinach, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast Meat , Penne. Snacks/Other: Tesco Crispbakes. more...
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Losing 0.6 kg a Week
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Kay Herbert's Weight History
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