Weigh In record (no journal entry) for 23 August 2021
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 83.67g | Prot: 79.28g | Carbs: 197.76g.
Breakfast: Bananas , Tomatoes, Pickled Herring, Winchell's Plain Bagel with Cream Cheese. Lunch: Shumai Dumpling, Fathead Pizza Crust, Panera Bread Four Cheese Grilled Cheese (Half). Dinner: Green String Beans, Fresh & Easy Seafood Cocktail Sauce, Salmon Cake or Patty. Snacks/Other: Mondel Bread, Plum. more...
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Losing 1.4 kg a Week
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bfree21117's Weight History
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