Weigh In record (no journal entry) for 10 March 2014
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93.4 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 35.07g | Prot: 148.79g | Carbs: 225.76g.
Breakfast: Yoplait Original 99% Fat Free Yogurt (Fridge Pack), Kirkland Signature Fat Free Milk, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Old Orchard Frozen orange juice, Bananas , Coffee (Brewed From Grounds), Great Value Frozen Red Raspberries, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Fully Cooked Bacon, Green String Beans, Pork Loin (Tenderloin), Brown Rice. Snacks/Other: Calbee DRY SNAP PEA CRISP CAESAR, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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Losing 3.2 kg a Week
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Wonder Boy's Weight History
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