Weigh In record (no journal entry) for 23 August 2021
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 67.05g | Prot: 74.88g | Carbs: 153.13g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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Gaining 1.6 kg a Week
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