Weigh In record (no journal entry) for 06 March 2011
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 107.25g | Prot: 65.80g | Carbs: 149.40g.
Breakfast: Light Wheat Bread. Lunch: Dressed Baked Potato Loaded, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Regular). Dinner: Glazed Doughnut. more...
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1832 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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