Weigh In record (no journal entry) for 10 March 2014
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155.1 kg
Lost so far: 10.9 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 12.01g | Prot: 73.08g | Carbs: 59.91g.
Breakfast: Lean 15 Chocolate peanut butter. Lunch: Red Onions, Mt. Olive Sliced Pepperoncini, starkist chunk light tuna in water, Great Value Garbanzo Beans. Dinner: Bella Gardens Petite Brussels sprouts, Tender Bird Boneless skinless breastfeeding filets. Snacks/Other: Great value Cottage cheese 1% milk fat low fat, Tap Water. more...
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Losing 1.1 kg a Week
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new beginnings2014 's Weight History
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