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slowly as long as it's less then all is good.
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.69g | Prot: 27.55g | Carbs: 182.15g.
Breakfast: Whole Wheat Bagel, Whipped Peanut Butter, No Calorie Sweetener, Coffee. Lunch: Sugar Twin, Granulated Sugar, Coffee. Dinner: Soy Sauce, Young Green Onions, Zucchini, Coca-Cola Zero (Bottle), Margarine, White Rice (Long-Grain, Cooked). Snacks/Other: Grapefruit (Pink and Red), Pitted Prunes, No Calorie Sweetener, Herbal Tea, Liquid Water Enhancer, Water, Dark Chocolate Trail Mix Granola Bar. more...
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1780 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pam-u-la's Weight History
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