Weigh In record (no journal entry) for 10 March 2014
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 19.87g | Prot: 28.64g | Carbs: 77.84g.
Breakfast: Prune Juice, Egg. Lunch: Haldiram's Moong Dal, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: Cloverhill Bakery Cream Cheese Cakes, Chicken Soup. more...
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Losing 0.6 kg a Week
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