Weigh In record (no journal entry) for 22 August 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 57.31g | Prot: 92.58g | Carbs: 355.09g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Pure Heart Seedless Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Wal-Mart 1% Low Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Reese's Reese's Puffs Cereal, Fieras Chili & Lime, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1930 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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