Weigh In record (no journal entry) for 10 March 2014
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83.7 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.65g | Prot: 60.83g | Carbs: 175.63g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Tea with Milk. Lunch: Clementines , Spring Onions, Hard-Boiled Egg , Flora Flora Light, Bananas , Whole Wheat Bread. Dinner: Iceland Freshly Frozen Broccoli Mix, Atlantic Cod, Sainsbury's British Mini New Potatoes. more...
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Gaining 0.8 kg a Week
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rockyboy's Weight History
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