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I'll take no change vs a gain. My crazy week of eating was not worth it. I leave out again tomorrow, this trip will be better food wise. Luckily the rest of my traveling this year I'll be alone instead of with a group. Makes it so much easier to not go out all the time. Yesterday I only ate 1350 tops but I just wasn't hungry. I may or may not repeat that today. I'll run when I get home, the time change kept me up way too
Late last night.
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.99g | Prot: 121.54g | Carbs: 148.81g.
Breakfast: Organic Valley Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Blackberries. Lunch: Victoria All Natural Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cooked Asparagus (Fat Added in Cooking), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kiwi Fruit, Boiled Egg. more...
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3168 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours. more...
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steady weight
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