Weigh In record (no journal entry) for 22 August 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 113.80g | Prot: 102.61g | Carbs: 317.83g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Compliments Breakfast Sausage , Scrambled Egg, Plain French Toast, Butter, Maple Syrup, Orange Juice. Lunch: 1% Fat Milk, Cheddar Cheese, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Red Table Wine, Soft Fruit and Nut Squares, Shepherd's Pie with Beef. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Everyday Market Vanilla Sugar Wafers, Hershey's Extra Dark Chocolate Sticks. more...
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2950 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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