Jessrob's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

96.2 kg Lost so far: 13.7 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

630 kcal

Fat: 17.50g | Prot: 46.50g | Carbs: 90.00g. Breakfast: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. Lunch: Hellmann's Light Mayonnaise, Kroger CARBmaster Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. more...

379 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.1 kg a Week

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Jessrob's Journal, 22 Aug 21

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Jessrob's Weight History