Weigh In record (no journal entry) for 22 August 2021
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.00g | Prot: 69.00g | Carbs: 154.00g.
Breakfast: Quaker Instant Grits - Original. Lunch: Reese's Puffs Treats, Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement . Dinner: Publix Baby Lima Beans, Glory Foods Seasoned Southern Style Country Cabbage, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Zapp's Salt & Vinegar Potato Chips. more...
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Losing 3.2 kg a Week
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Joe Alec 's Weight History
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