Weigh In record (no journal entry) for 22 August 2021
|
133.0 kg
Lost so far: 8.0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 70.11g | Prot: 54.73g | Carbs: 253.86g.
Breakfast: Mott's Original 100% Apple Juice, White Sugar and Water Syrup, Breakfast Best Brown & Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Fritos Original Corn Chips, Coca-Cola Coca-Cola Classic (7.5 oz), America's Choice Round Top White Bread, Egg salad. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Potato (with or Without Peel), Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Jack Link's Original Beef Steak Strip, Chuao Chocolatier Spicy Maya, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Honeymaid Graham Crackers, Pop-Ice Popsicle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicornlady's Weight History
|