Weigh In record (no journal entry) for 10 March 2014
|
94.2 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3603 kcal
|
Fat: 108.12g | Prot: 254.54g | Carbs: 402.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Edy's Slow Churned French Silk, Edy's Slow Churned Rich & Creamy Cookies n' Cream. Lunch: Cosmos Creations Salted Caramel, Brown Rice, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Dinner: Wonderful Shelled Pistachios, Brown Rice, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Chicken Breast Skinless, Birds Eye Steamfresh Broccoli Cuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|