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9.7
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48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 79.60g | Prot: 181.19g | Carbs: 191.56g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Pure Protein Cookie Sandwiches Snickerdoodle. Dinner: Salsa, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2158 kcal
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Exercise:
Running - 6/mph - 20 minutes, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.9 kg a Week
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