Weigh In record (no journal entry) for 22 August 2021
|
88 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3016 kcal
|
Fat: 102.97g | Prot: 115.61g | Carbs: 220.68g.
Breakfast: Huel Huel, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Grahamka, Nautica Wiejskie Filety Śledziowe. Dinner: Grahamka, Kujawski Olej (10g), Rzeźnik Polędwica Wołowa. Snacks/Other: Bourbon Amerykańska Whisky, Grycan Lody Śmietankowe, Pringles Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|