Weigh In record (no journal entry) for 10 March 2014
|
89.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 73.28g | Prot: 82.78g | Carbs: 111.41g.
Breakfast: Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Potato Chips, Italian Wedding Soup. Dinner: Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, Ore-Ida Onion Tater Tots. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
|
|
3622 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|