Weigh In record (no journal entry) for 21 August 2021
|
65.8 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 87.55g | Prot: 127.63g | Carbs: 253.26g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Rosarita Organic Refried Beans Traditional, Market Pantry 8" Flour Tortilla. Dinner: Salmon, Cupcake with Icing. Snacks/Other: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , America's Choice Natural Almonds, Broccoli Cheese Soup (Prepared with Milk), Eat Smart Organic Avocado Ranch Chopped Salad Kit, Cheddar Cheese . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|