|
2300 5:30
|
86.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 64.66g | Prot: 197.84g | Carbs: 228.67g.
Breakfast: Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: العلالي معجون طماطم, Red Tomatoes, Green Sweet Pepper, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Dececco معكرونة سميد القمح القاسي, Veal Sirloin (Lean Only). Dinner: Golden Delicious Apples, Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: جالكسي Fliites, Nongshim Chips, Hulled Sunflower Seeds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|