Joe Alec 's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

57.2 kg Lost so far: 12.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1243 kcal

Fat: 36.15g | Prot: 65.29g | Carbs: 169.64g. Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Red's Egg & Cheddar Burrito. Dinner: Athenos Feta Cheese, Green String Beans, Tillamook Cream Cheese, Thomas' Everything Bagel. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...

671 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

Gaining 2.5 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 21 Aug 21

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Joe Alec 's Weight History