Weigh In record (no journal entry) for 21 August 2021
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.69g | Prot: 19.91g | Carbs: 151.69g.
Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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brianouthouse's Weight History
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