Weigh In record (no journal entry) for 21 August 2021
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92.0 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.21g | Prot: 65.93g | Carbs: 43.00g.
Breakfast: Butterball Everyday Frozen Turkey Breakfast Sausage. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Buffalo Wild Wings Mango Habanero Sauce, Great Value Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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DirtRoadDevil's Weight History
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