Weigh In record (no journal entry) for 21 August 2021
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.62g | Prot: 60.58g | Carbs: 84.51g.
Breakfast: NuMeat Extra Lean Cooked Ham, Chiquita Banana, Huevo, Expo Fresh Strawberries, Papayas, Angelic Bakehouse Sprouted Seven Grain Bread, Tim Hortons Black Coffee (Large). Lunch: Outer Aisle Cauliflower Sandwich Thins, Saffron Road Chicken Tenders. Dinner: Starbucks Caffe Latte (Grande), Tarta de Calabaza, Perrier Sparkling Natural Mineral Water, Lechuga de Hoja Verde, Tostones, Mero. more...
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2949 kcal
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Exercise:
Running - 6/mph - 35 minutes, Spinning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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brendadb_'s Weight History
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