Weigh In record (no journal entry) for 19 June 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.30g | Prot: 90.16g | Carbs: 223.99g.
Breakfast: Water, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Nigerian Chicken Stew, Golden Star Brown Jasmine Rice, Chinese Cabbage Salad with Dressing. Dinner: Coffee with Milk and Sugar, Nigerian Chicken Stew, Bella Bondonza Organic Black Bean Spaghetti. Snacks/Other: Jif Natural Creamy Peanut Butter, Pears, Skinnygirl Butter & Sea Salt Popcorn, Snyder's of Hanover Mini Pretzels, Honey Roasted Peanuts. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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