Weigh In record (no journal entry) for 21 August 2021
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 76.03g | Prot: 186.62g | Carbs: 272.43g.
Breakfast: Strawberries, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dental Mints, Great Value Sardines in Water, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Osem Israeli Matzah, Southwestern chicken & Lima bean, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Water, Zellies Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Chocolate Protein Bites. more...
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Gaining 1.3 kg a Week
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zerocool3's Weight History
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