Weigh In record (no journal entry) for 21 August 2021
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137.0 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.82g | Prot: 30.78g | Carbs: 231.54g.
Lunch: Private Selection Tikka Masala Simmer Sauce, Basmati Rice. Dinner: Basmati Rice, Private Selection Tikka Masala Simmer Sauce. Snacks/Other: Costco Tuxedo Cake. more...
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Losing 1.2 kg a Week
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