Jessrob's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

96.8 kg Lost so far: 13.1 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

411 kcal

Fat: 11.90g | Prot: 21.00g | Carbs: 69.00g. Breakfast: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Campbell's Soup at Hand Classic Tomato Soup. Dinner: Great Value Chicken & Dumplings. more...

381 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Jessrob's Journal, 21 Aug 21

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Jessrob's Weight History