Weigh In record (no journal entry) for 21 August 2021
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 87.12g | Prot: 82.00g | Carbs: 108.03g.
Breakfast: Toasted Pumpernickel Bread, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aroy-D Instant Red Curry, President's Choice Naan Dippers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Corona Corona Light, Potato Chips, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cadbury Curly Wurly. more...
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Losing 1.9 kg a Week
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celticbutterfly's Weight History
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