145 allday's Journal, 21 Aug 21

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Happy Saturday!!!

73.0 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

2250 kcal

Fat: 99.14g | Prot: 141.39g | Carbs: 230.61g. Breakfast: HEB Meal Simple Sundried Tomato Turkey and Cheddar Sandwich. Lunch: Watermelon. Dinner: Zaxby's Wings & Things. Snacks/Other: Skittles Gummies. more...

1945 kcal

Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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145 allday's Weight History

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145 allday's Journal, 21 Aug 21

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145 allday's Weight History