patrice65's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

99.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

170 kcal

Fat: 1.25g | Prot: 1.25g | Carbs: 43.25g. Snacks/Other: Coca-Cola Coca-Cola, Perlembourg Panaché. more...

2495 kcal

Exercise: Showering - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 20 minutes. more...

Losing 2.8 kg a Week

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patrice65's Journal, 21 Aug 21

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