Weigh In record (no journal entry) for 21 August 2021
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.74g | Prot: 54.70g | Carbs: 180.53g.
Breakfast: Fried Egg with Fat, M&S Food Super Smoothie Defence, Tetley Peppermint Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Unsmoked Back Bacon Thick Cut, Heinz Baked Beans . Dinner: Lettuce Salad with Tomato, Heinz Tomato Ketchup, Heinz Baked Beans , Baked Potato (Peel Eaten), Fried Breaded or Battered Yellow or Green Summer Squash, Morrisons Light Mayonnaise. Snacks/Other: Perkier Cacao & Salted Caramel Quinoa Bar, Tetley Peppermint Tea, Alpro Double Chocolate Mousse. more...
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Gaining 4.1 kg a Week
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