Weigh In record (no journal entry) for 06 March 2011
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106.9 kg
Lost so far: 13.0 kg.
Still to go: 106.9 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 176.59g | Prot: 227.74g | Carbs: 161.59g.
Breakfast: Cucumber (Peeled), Parmesan Grated Cheese, Cooked Egg Yolk, Egg White, Blueberries, Oven Roasted Deli Sliced Turkey Breast. Lunch: Tuna in Water (Canned). Dinner: Blue Cheese Dressing, Blue Cheese Dressing, Butternut Winter Squash, Roast Beef, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Strawberry Yogurt, Walnuts, Snow or Sugar Snap Peas, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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3467 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 90.8 kg a Week
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