gingerkittycat's Journal, 20 Aug 21

I almost didn’t want to record this in case I jinx myself.
63.5 kg Lost so far: 5.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1052 kcal Fat: 38.17g | Prot: 40.73g | Carbs: 145.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Sweet Apple Chicken Sausage, Spinach, Nijiya Onion Dressing, Fig. Dinner: Boiled Egg, Publix Red Bell Pepper, Nijiya Onion Dressing, Fig, Spinach, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: White Grapes, Otsuka Calorie Mate, Lee’S Cafe Latte Concentrate, Trader Joe's Cold Brew Coffee Concentrate, Chobani Coffee Creamer Sweet Cream. more...
Losing 3.2 kg a Week

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gingerkittycat's Weight History


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