Weigh In record (no journal entry) for 20 August 2021
|
89.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 112.05g | Prot: 63.90g | Carbs: 46.95g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Bacon, Scrambled Egg . Dinner: Jalapeno Peppers , Beef Steak, Corn Tortilla. Snacks/Other: Liquid IV Hydration Multiplier, Innofoods Coconut Keto Clusters. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|