|
Keep up the good work! Stay on target.
Bring weight down to 210 lbs.by September 1
|
99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
211 kcal
|
Fat: 5.08g | Prot: 21.35g | Carbs: 22.40g.
Breakfast: Coffee with Skim Milk. Lunch: Arbonne Figure 8 Go Easy! Chocolate Protein Shake (Package). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|