Weigh In record (no journal entry) for 19 August 2021
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83.6 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.08g | Prot: 84.16g | Carbs: 203.23g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kirkland Signature Fully Cooked Bacon, Publix Red Seedless Grapes. Dinner: Fit Crunch Chocolate Peanut Butter, Publix Red Seedless Grapes, Tangerines (Mandarin Oranges) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 2.2 kg a Week
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Joshuajb's Weight History
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