Weigh In record (no journal entry) for 20 August 2021
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95.8 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 72.75g | Prot: 5.00g | Carbs: 106.08g.
Breakfast: Whiskey, Frito-Lay Flavor Twists Honey BBQ, Nabisco Chips Ahoy! Chunky White Fudge, Folgers French Vanilla Cappuccino. Lunch: Welch's Fruit Snacks Superfruit, Del Monte Avocado. more...
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Losing 0.2 kg a Week
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