Weigh In record (no journal entry) for 09 March 2014
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98.7 kg
Lost so far: 22.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.16g | Prot: 82.32g | Carbs: 89.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Ground Beef (85% Lean / 15% Fat), Campbell's Cream of Mushroom Soup, Ore-Ida Tater Tots, Beer. more...
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Losing 0.1 kg a Week
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theonlyrealperson's Weight History
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