Weigh In record (no journal entry) for 20 August 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 11.96g | Prot: 29.68g | Carbs: 19.76g.
Breakfast: Café Latte. Lunch: Jus de Citron (en Conserve ou en Bouteille), Pain Complet, Beurre, Poivrons Verts, Coriandre, Concombre (avec Peau), Tomates Cerises, Crevettes, Pétoncle. more...
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Losing 2.2 kg a Week
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