Weigh In record (no journal entry) for 20 August 2021
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178.2 kg
Lost so far: 34.1 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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5467 kcal
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Fat: 188.79g | Prot: 165.84g | Carbs: 595.83g.
Breakfast: Cantaloupe Melons, Aquafina Water (16.9 oz), Nissin Cup Noodles Chicken Flavor, Coffee with Sugar. Lunch: Carl's Jr. CrissCut Fries, Egg, McDonald's Quarter Pounder, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Vodka, Anheuser-Busch Busch Beer, Bacardi Superior Rum, Seagram's Jamaican Me Happy, Fresh Selections Chef Salad, Casey's Sausage Pizza. more...
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5478 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Puffywuffy's Weight History
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