Weigh In record (no journal entry) for 23 July 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.78g | Prot: 53.45g | Carbs: 226.34g.
Breakfast: Bread, Coffee with Milk and Sugar, Margarine, Bananas . Lunch: Snack Pack No Sugar Added Vanilla Pudding, Selection Hot Salsa, Doritos Nacho Cheese, Egg. Dinner: KFC Macaroni Salad, KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Snacks/Other: Cherry Tomatoes, Mott's Unsweetened Apple Sauce. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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