Weigh In record (no journal entry) for 20 August 2021
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.24g | Prot: 85.02g | Carbs: 156.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Schmidt 647 White Bread. Lunch: Red Potatoes (Flesh and Skin, Baked) , Chicken Noodle Soup (Home Recipe). Dinner: Marinated Fish (Ceviche), Boiled Potato. more...
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Losing 0.4 kg a Week
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CeciliaCarol's Weight History
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