Weigh In record (no journal entry) for 09 March 2014
|
64.1 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1324 kcal
|
Fat: 53.33g | Prot: 79.09g | Carbs: 134.41g.
Breakfast: Coffee with Cream, Olive Oil, Colby Jack Cheese, Black Forest Prosciutto, Oscar Mayer Thin Sliced Turkey Breast, Sargento Natural Swiss Cheese, Egg, Egg White. Lunch: Great Value Mandarin Oranges, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Olive Oil, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
1770 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvannaBLean's Weight History
|