Weigh In record (no journal entry) for 20 August 2021
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.61g | Prot: 52.03g | Carbs: 133.16g.
Lunch: Honey , Sweet Cherries (Queen Anne, Bing), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Grilled Cheese Sandwich. Dinner: Dad's Classic Oatmeal Cookies, No Name Caesar Croutons, Watermelon , Yogurt Dressing, President's Choice Greek Yogurt Dressing, Kirkland Signature Fully-Cooked Bacon, Swiss Chard , Havarti Cheese, Kale . more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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