Weigh In record (no journal entry) for 20 August 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 44.11g | Prot: 63.18g | Carbs: 274.25g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Pure Heart Seedless Watermelon, 14" Pepperoni Pizza. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon. Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls. more...
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1936 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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